Anxiety Therapy

• Do you find yourself consumed by stress and worry?
• Have you experienced panic attacks?
• Do you feel overwhelmed in certain areas of your life?

It’s natural for everyone to face moments of heightened anxiety during an important job interview, a final exam, buying a home, etc., anxiety can often be a normal reaction to stress and uncertainty. In such instances, anxiety can actually motivate us to be more productive, study more thoroughly and be more discerning in our decisions. To feel stress under such circumstances is normal, however, it is when prolonged stress becomes anxiety, or existing anxiety signs and symptoms escalate, that it becomes too difficult and problematic to manage on one’s own.

Although anxiety can make a person feel isolated and alone, it is actually a very common condition and according to the Anxiety and Depression Association of America,

approximately 40 million adults (18.1% of the population) suffer from anxiety every year.

The impact of anxiety can be experienced in all areas of life including physical, emotional and social well- being.

I have helped hundreds of teens and adults who have struggled with various forms of anxiety for over 30 years! You too can learn to live with more peace and serenity.

Anxiety therapy helps individuals understand and manage the symptoms of anxiety. In our work together I can help you learn to identify triggers that cause anxiety, manage and challenge anxious thoughts, uncover and change unhealthy belief systems, develop mindfulness and relaxation techniques, and learn new skills to cope with and tolerate emotions.

I utilize a combination of evidence based treatment approaches in my work and will offer you techniques and tools to help you make the necessary changes to reach your goals.