- Are you feeling overwhelmed by trying to balance the demands of motherhood and/or work?
- Do you find yourself coping by getting too little sleep, drinking too much coffee or wine, or snacking throughout the day and night?
- Are you experiencing depression, negative thinking, poor body image, or low self-esteem?
- Do you feel stuck in a cycle of unhealthy habits and behaviors?
Women’s Issues
Women Issue’s
As women in this culture, we easily become so focused on helping and nurturing others that we disconnect from ourselves, our bodies and our needs. This can gradually lead to depression, negative thinking, poor body-image and low self-esteem. We then try even harder to focus on others to feel better, but it no longer works, and we end up feeling STUCK in our thoughts and continuing to engage in unhealthy habits or behaviors!
I understand this struggle!
I have worked with women of all ages and backgrounds for the past 30 years to help empower them to make themselves a priority and find ways to help them reach their goals. I am here and ready to help you too!
Women Issue’s Therapy:
Therapy for Women’s Issues focuses on addressing the unique challenges and pressures that women face in today’s society. Whether you are looking to change an unhealthy coping pattern , focus on self -care, practice assertiveness skills, set boundaries, improve time management, or just have someone listen and provide some wisdom and guidance about a relationship…therapy can be a really helpful tool.
As an experienced and licensed psychologist, I utilize a combination of evidence based treatment approaches in my work and will offer you techniques and tools to help you make the necessary changes to reach your goals.
I provide a comprehensive and personalized therapy experience that addresses and supports lasting change. My goal is to help you develop a healthier relationship with yourself, fostering a positive self-image, and enhancing your overall quality of life.
Request 15 minute Free Consultation
Are you ready to move beyond the stress and overwhelm you’re feeling right now?
Take the first step towards a more balanced and fulfilling life. Schedule a 15 minute free consultation with me today. Let me help you determine your next step and reclaim control over your life.