Depression Therapy

  • Are you feeling sad or discouraged?
  • Are you more withdrawn and isolated from family and friends?
  • Have you lost interest in activities you used to enjoy?

You might be struggling with depression.

Depression is one of the most common mental health disorders in the United States, affecting approximately 1 in 4 adults during their lifetime. It is caused by a combination of genetic, biological, environmental, and psychological factors, with the most common age of onset being late teens to early adulthood.

Depression is not a weakness or a personality flaw, and it cannot be overcome by simply “snapping out of it.” It is a medical condition that significantly impairs daily functioning. Clinical depression can feel like a black, enveloping cloud that makes everyday activities seem overwhelming and pointless.

depression therapy

Symptoms can include:

  • Loss of interest in daily activities
  • Difficulty concentrating
  • Feelings of self-loathing, worthlessness or guilt
  • Appetite or weight changes
  • Inability to experience joy or pain
  • Agitation and/or irritability
  • Sleep disturbances: insomnia, irregular sleep patterns or excessive sleeping
  • Active or passive suicidal thoughts/plans
Life is hard when you are depressed! The good news is that depression is treatable, and you don’t have to struggle on your own.

I have helped hundreds of teens and adults who have sought help for various types of depression over the past 30 years!

Depression Therapy

Therapy for depression focuses on helping individuals understand and manage the symptoms of depression. Treating depression is crucial because it can severely impact one’s quality of life. Research supports that talking to a therapist is highly effective in treating and relieving the symptoms of depression. In some cases, medication may also be necessary in combination with therapy to combat the symptoms.

As an experienced and licensed psychologist, I utilize a combination of evidence based treatment approaches in my work and will offer you techniques and tools to help you make the necessary changes to reach your goals.I provide a comprehensive and personalized therapy experience that addresses the root causes of depression and supports lasting change. My goal is to help you regain a sense of hope, purpose, and well-being.

Request 15 minute Free Consultation

Ready to take the first step towards a happier, more fulfilling life? Contact me today to schedule your 15 minute free consultation.

You do not need to continue to suffer alone. Reach out to me today!